MARISA
Coaching
Health advocate and a wellness passionate
BREATHWORK ONLINE WORKSHOPS
HOLISTIC PERSONAL TRAINING
YOGA CLASSES
If you’ve landed here, it’s likely because you’re curious about breathwork and holistic personal training and how they can transform your life.
Whether you’re looking to reduce stress, boost energy, or enhance your overall well-being, you’re in the right place.
MY MINDFUL COACHING METHOD
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BREATHWORK WORKSHOPS
In this transformative session, I’ll take you on a journey where you’ll discover the power of your breath.
Over the course of an hour, I’ll guide you step-by-step through breathing techniques in ways that enhance your overall well-being.
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HOLISTIC PERSONAL TRAINING
In this 1:1 online coaching sessions, I tailor different movement disciplines (from weight lifting to yoga) to meet each client's physical and mental goals.
I support clients in making sustainable lifestyle changes—whether it’s nutrition, sleep habits, or stress management—to ensure they feel their best outside of training.
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YOGA CLASSES
Move your body and quiet your mind with these 20 minutes free yoga videos with me and my doggie companion. Namaste!
upcoming workshops
BREATHWORK PRACTICES TO FIGHT ANXIETY, BETTER SLEEP & BALANCE NERVOUS SYSTEM
UPCOMING DATES : 29 MARCH, 12 APRIL, 03 MAY, 07 MAY
NO PREVIOUS EXPERIENCE NEEDED
1 HOUR VIA ZOOM LINK
VIRTUAL/ONLINE
BREATH
WORK
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